OUR DIGITAL DETOX WORKSHOPS

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WHY SHOULD YOU DISCONNECT

The addiction to new technologies is always stronger in our societies. Here are some average numbers:

UK adults spend an average of 8 hours a day on screens and checks their smartphone more than 150 times a day.

There is a strong association between social media use and depression ( National Institute of Mental Health study- 2016). Human average attention spans have declined significantly in the past 10 years since smartphones existed and are now lower than that of a goldfish (Microsoft Corp study – 2015).

We know also that media-multitasking and rapidly switching from task to task can weaken your brain’s anterior cingulate cortex, which is involved in high-level information and emotion processing. (University College London Study – 2014).

Hyper-connectivity is a cause of stress at work.

 

 

CONFERENCE & WORKSHOP

Our specialised conferences and workshops will allow you to:

  • Implement better balanced digital strategies so you can deal with the dependency and stress that are linked to hyper connection.
  • Become aware of the negative effects of hyper connection and the benefits of disconnecting.
  • Understand that people have a right to disconnect, how you can implement this in your business, how to control the risks and challenges faced by employers and employees.
  • Learn about preventing psychosocial risks linked to intensive or inappropriate use of digital tools.

The content of each conference is tailored to your company’s needs and objectives.

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EXAMPLE TRAINING COURSE : DIGITAL DETOX WORKSHOP
  • Disconnect: participants leave their phones in a box.
  • Understand: Presentation on hyperconnectivity and its consequences for quality of life at work.
  • Interact: Become aware of bad habits in technology use and explore best practice to connect in a healthier way.
  • Commit: Choose one example of good practice and commit to implementing it.

Workshop length: 3 hours

 

 

Contact-Us

+33 6 58 21 84 71
vincent@intothetribe.com